Swim Workouts for Triathletes (Pocket)
avGale Bernhardt, Nick Hansen, Gale Bernhardt
ISBN: 9781934030752 - UTGIVEN: 201105It's no secret: Most triathletes are weak swimmers. Too many triathletes neglect their swimming form and rely on unfocused workouts. The result is lost time on race day. "Swim Workouts for Triathletes" features 80 swim workouts with the structure, variety, and drills triathletes need to become more [...]
Triathlon Training Basics (Häftad)
avGale Bernhardt
ISBN: 9780713669930 - UTGIVEN: 200409Every year, more and more people are rising to the challenge of completing their first triathlon. The combination of swimming, cycling and running ensure that triathlon is not only one of the most physically demanding sports, but also one of the most rewarding. Triathlon Training Basics is the compl[...]
Triathlon Training Basics (Häftad)
avGale Bernhardt
ISBN: 9781931382250 - UTGIVEN: 2004-04This book by the "Triathlete" columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon.[...]
Training Plans for Multisport Athletes (Pocket)
avGale Bernhardt
ISBN: 9781931382922 - UTGIVEN: 200612Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run worko[...]
